What to do to help injuries

What to do to help heal injuries

If pain develops and does not improve after a few days of rest, consult a professional. They decide whether or not to continue to play. Participation should be stopped immediately until any injury is evaluated and treated properly. Most injuries are minor and can be treated by a short period of rest, ice, and elevation. Overuse injuries can be treated with a short period of rest, which means that the athlete can continue to perform or practice some activities. In many cases, pushing through pain can be harmful, especially for stress fractures, knee ligament injuries, and any injury to the head or neck. Contact your doctor for proper diagnosis and treatment of any injury that does not improve after a few days of rest. You should return to play only when clearance is granted by a health care professional. Have a pre-season physical examination and follow your doctor's recommendations. Use well-fitting cleats and shin guards. Be aware of poor field conditions that can increase injury rates. Use properly sized balls: heavy ones are more dangerous, especially when heading. Hydrate: waiting until you are thirsty is often too late to hydrate properly. Pay attention to environmental recommendations, especially in relation to excessively hot and humid weather, to help avoid heat illness .Avoid overuse injuries. Listen to your body and decrease training time and intensity if pain or discomfort develops. Speak with a sports medicine professional or athletic trainer if you have any concerns about injuries or soccer injury prevention strategies.